Welcome to Midlife Wellness Coaching
Have you recently become an empty nester, or caring for older parents, maybe lost your way.
Maybe you are feeling stuck, unmotivated, exhausted, lack of confidence and just feeling blah…
Did you know these are all common issues that midlife women share all over the world. There is also research that confirms there is now more than 40 known symptoms going through menopause!
The most common are: weight gain, lethargic, bloating, brain fog, hot flashes, insomnia, mood swings, anxiety, urinary incontinence, joint pain, joint stiffness, body aches & pains, weight gain, muscle loss…just to name a few!
I am a menopausal woman too. I get it. I know the challenges and would love to help you with your journey.
That’s why I am creating my new 8 week
Wellness Program – The Menopause Reset.
The Coaching Program will include:
Mindset | Movement | Lifestyle
This Program is tailored to midlife women who are ready to take action getting them back on track with motivation, more energy and confidence, feeling less stressed and sleeping better.
The Program is based on science and research done on menopausal women (just like you).
Forget the myths you believe to be true about aging. It is not too late to live your best life in menopause and beyond.
I believe we can change our path and discover the pieces to the menopausal puzzle!
Let’s dive in and see what’s included:
Mindset – we address your blockages and habits that might be holding you back from achieving your ideal wellbeing goals through positive psychology.
Have you wondered: What is something that really matters to me now and in the future?
When we master our thinking around reflection questions like this; we become more curious, creative, confident & motivated to plan your new direction for your future self, which in turn will improve your mental health and general wellbeing.
Movement – if you are not sure where to start, feeling stuck or unmotivated in this area of your life, we will work together to unlock what is stopping you from making progress with your exercise and why.
Wellness coaching will always meet you where you are right now!
You will create your vision and set simple weekly and three monthly goals to build up your confidence. Taking the first step to progress and move forward from there.
Keep it simple. One step at a time!
Lifestyle – we will dig deep into how your sleep, stress and home environment may be working against you (such as clutter, technology).
Find out my secret sauce to practicing self-care and what is the #1 key to your success to reduce menopause symptoms!
When you commit to taking the action steps in these three areas of your life, you will begin to step into your power, feel alive, motivated and ready to discover the new you.
These are just some of the wins that are ready and waiting for YOU:
More energy
Better sleep
Mindset clarity
More Vitality
Less stressed
Organised
Remember: there is no one formula that applies to all women.
Every woman is different!
In the Program, I will be your accountability buddy along the way, cheering you on!
If you are ready to start, find your INNER STRENGTH, SPEAK UP, taking CONTROL and get clear on living your best life, well into your 40’s and beyond, then take action today!