The Home & Lifestyle Coaching for Women To Feel Calm, Energised & Confident

What if you could have a fresh start?

Where you wake up feeling more balanced, confident, organised and in control – Without the guilt for putting your needs first.

When Life Feels Like a Blur

For many women, life brings responsibilities of running the home. Always caring for others, working hard, keeping it all together – yet inside, you’re running on empty.

You wake up tired. You feel confused, overwhelmed, unheard and disconnected from the person you used to be. And even though you know something needs to change, it’s hard to know where to begin.

That’s where I come in with the Lifestyle & Home Coaching for women.

MEET YOUR COACH

Hi, I’m Jenny.

Health & Wellness Coach | Professional Organiser | Declutter Coach | Menopause Fitness Specialist | Feng Shui Energy & Colour Coach

I see you—because I was you.
Burnt out, stuck, trying to be everything for everyone. I know how easy it is to lose yourself. But I also know that whatever stage of life you’re at, can be your most powerful yet.

With science-based tools, gentle support, and practical coaching, I’ll help you create your own path—your own refresh.

My Lifestyle Refresh & Organise Your Home

Is Perfect For You If…

You keep pushing through the urgent, while ignoring what's really not working
You've lost clarity on your why - what fuels you, what makes you feel good
You've tried to make changes, but fall back into old habits after a few weeks
You feel overwhelmed by all the 'shoulds' when it comes to health and wellness
You've blamed age or hormones for your fatigue and feel like giving up
You have tried to organise and declutter your home, but it never seems to stay that way

Designed for Women who are ready for a change – but feel stuck in the cycle of just getting through.

Reclaim Your Energy, Confidence & Joy

It’s your time to thrive.

Life’s challenges doesn’t have to feel like a slow unravel – it can be the beginning of something empowering. If you’re feeling burnt out, overwhelmed, or unsure of who you are anymore, you’re not alone.

Through supportive, practical coaching tailored to your unique challenges, you can reclaim your energy, confidence, and sense of purpose.

It’s time to put yourself back on the list.

And I’m here to support you every step of the way.

Reclaim Your Energy, Confidence and Joy!

Coaching Sessions

Reclaim Your Energy, Confidence and Joy

Guiding you through life's transitions with clarity and strength

Feeling Stuck, Unmotivated and Exhausted?

It’s frustrating when you wake up every day feeling drained before the day even begins. The motivation you once had feels distant, and even simple tasks can feel overwhelming.

But you don’t have to stay stuck. Together, we’ll rediscover what lights you up, create sustainable routines, and help you feel energised and purposeful again.

Struggling to Set Boundaries and Say No?

You’ve spent years putting everyone else first—your kids, your partner, your job. Saying no feels uncomfortable, even when you’re running on empty.

Learning to set healthy boundaries isn’t selfish; it’s necessary. I’ll help you regain confidence in prioritising your needs while still showing up for the people you love.

Always Stressed, Disorganised and Feeling Alone?

The to-do list never ends, and the weight of it all can feel isolating. You’re juggling so much, yet it feels like no one truly sees the pressure you’re under.

You’re not alone. With the right support and tools, we’ll bring more balance into your life—less chaos, more calm, and a sense of connection that lifts you up.

Navigating Life Changes and Transitions?

Whether your kids have left home or you’re caring for aging parents, this chapter of life can feel overwhelming and uncertain.

But it’s also an opportunity for self-discovery. I’ll help you navigate these shifts with confidence, so you can embrace this stage of life with excitement rather than fear.

If you are ready for change, to dream big and create the life you deserve.

We are ready!

My mission is to empower women to become Energised, Strong, Powerful and Connected.

Offering you an empathetic ear with a non-judgemental and calming approach. I am there every step of the way as your accountability coach, to help you DREAM BIG, create the changes you desire in your life and enjoy your best years ahead well beyond menopause! .

Our Community

If you’re ready for change, to dream big and create the life you deserve, then