Meet Jenny.
Health & Wellness Coach | Menopause Fitness Specialist | Professional Organiser | Declutter Coach | Feng Shui Energy & Colour Coach | Speaker
Creating a Safe, Supportive Space for Midlife Women
I’m Jenny—a passionate wellness coach and advocate for women navigating midlife and menopause. After building multiple businesses over the past 21 years, my true calling has always been to create a space where women feel seen, heard, and empowered.
Through coaching, I help women reconnect with themselves, share their journeys, and create purpose-filled lives on their own terms—from midlife and well beyond.
As a mum of two adult children (and a proud grandmother!), I’ve always prioritised staying active, strong, and grounded. My non-negotiables are strength training, hiking, and eating well. For rest and joy, you’ll often find me walking in nature, pottering in the garden, or enjoying a cup of tea from one of my many bright, cheerful cups.
But my greatest joy these days? Precious time with my grandson.
My Menopause Story
Peri-menopause hit me at just 38, bringing a wave of debilitating symptoms—including fibromyalgia. Like many women, I spent years chasing answers—countless tests, appointments, and multiple surgeries, including a hysterectomy.
Eventually, I turned inward. I began learning everything I could about menopause, hormonal health, and wellness—driven by the belief that there had to be a better way to live through this phase.
That journey of self-discovery led me to formal study and certifications, and ultimately, to a powerful mission:
To help other women take back control of their health and happiness.
Why I Do This Work
At 53 and now post-menopausal, I feel more excited than ever about the future. I created The Midlife Refresh Coaching Sessions to help women like you rediscover your spark, reignite your energy, and feel confident—inside and out.
My mission is to help you:
- Feel Energised
- Be Confident
- Step into Your Power
- Reconnect & Feel Connected
My clients often say my superpowers are:
Inspiration. Motivation. Encouragement. Kindness. Compassion.
I bring a non-judgemental, empathetic approach to coaching. I’ll be your accountability partner, your biggest cheerleader, and the guide by your side as you make meaningful change.
- This is your time to shine, to grow, to live fully.
Credentials & Training: Jenny is a certified: Level 3 (Advanced) Health & Wellness Coach, Menopause Fitness Specialist (Advanced), Certificate III in Fitness, Professional Organiser & Declutter Coach, Feng Sui Energy & Colour Coach.
Please note: Jenny is not a personal trainer or nutritionist. She does not diagnose, treat, or prescribe. Her coaching is based on current evidence and empowering you to make informed, conscious decisions for your own wellbeing. Always consult your doctor for medical advice.
If you’re ready for change, to dream big and create the life you deserve, then
Let's Chat!
Health & Wellness Coach | Menopause Fitness Specialist |Professional Organiser | Declutter Coach | Feng Shui Colour & Energy Coach | Speaker I have built multiple businesses over the last 21 years, but my dream has always been to create a safe and empowering coaching space that brings women together, sharing their challenges, wins and finding their true purpose in the best years ahead from midlife and beyond. Live by their own rules! As a mother of 2 adult children and a passion for exercise from a young age, my non-negotiables in life are staying fit and strong with strength training, hiking and eating healthy. My go-to's for relaxation is nature walks, gardening and cups of teas in bright fancy cups. But most of all, spending time with my beautiful grandson is my highlights these days.
Here is a brief story on my menopausal journey:
Peri-menopause hit me at the age of 38 with a whirlwind of debilitating symptoms including fibromyalgia.
Like me, you have probably spent years of time (and money) at doctors and specialist appointments, having countless blood tests, procedures and for me; multiple surgeries and a (hysterectomy), to try and relief my pain.
These experiences lead me down the path of self-discovery and learning all I could to get the answers for myself.
This sparked my interest to do further study as a Menopause Fitness (Advanced) Specialist course and currently studying the Professional Certification in Health & Wellness Coaching, so I could help other midlife women find their new path in wellness.
At 53 years old, a post-menopausal woman I am excited for the future, life is full of opportunities, it’s our time to shine so new Wellness Coaching Sessions Program – The Midlife Refresh is for midlife women to be empowered and create their own destiny, take back control of their life in a way that will give them the freedom to find their spark, vitality, motivation and self-worth again!
I have been told my superpowers I give to others are; inspiration, motivation, encouragement, kindness and compassion. I always offer an empathetic ear with a non-judgemental approach to my clients. I will be there every step of the way as your accountability coach to help you dream big. Create the changes you desire in your life and enjoy your best years ahead well beyond menopause!
I want this for you!
My mission is to empower women to become Energised, Strong, Powerful and Connected.
If you are ready to put in the work and get going.
Book your Discovery Call below today.
Jenny