Are you a midlife woman struggling to keep all the balls juggling in the air?
Being everything to everyone else but YOU!
Are you stressed, fatigued, lost your vitality and motivation to exercise, not sure on your life’s direction for the future, no longer enjoying socialising with others and not feeling like your former self.
Maybe you are struggling with all the things; caring for your elderly parents or have teenagers still living at home.
I hear YOU! I have been there too.
Did you know…Stress is the #1 cause for menopausal women struggling with symptoms including; weight gain, belly bloat and cravings. Based on science that has proven that women start to lose estrogen at a rapid rate from their 40’s, so we need to make significant changes to the way we manage our mindset, movement and environment as these have a direct effect on how we cope day to day with menopause.
If you reasonate with any of the above,
I can help!
I have virtual sessions available (via Zoom) or face-to-face in the Newcastle/Central Coast areas.
If you would like a coach who can just listen, support and guide you with options towards your new wellness journey beyond midlife, get in touch today.
Benefits you may start to experience:
More energy
Better sleep
Mindset clarity
Gained motivation
Tackle tasks with ease
Newly found direction in your life
If you would like to chat further, book a 15 minute chat today!
Ready when you are!
