The MIDLIFE REFRESH Coaching Program

Did you know… Stress is the #1 cause for midlife women who are transitioning through this stage of your life. 

Reseach shows there is more than 45 known symptoms including; weight gain, lethargy, belly bloat, brain fog, insomnia,  joint pain and body aches, just to name a few…

There is now science-based evidence to prove that we start losing estrogen at a rapid rate from our 40’s, so we really need start making some significant changes to the way we think, move and look at how our environment may be affecting us from coping day to day through peri to post  menopause.

That’s why I have created my 8 week Coaching Program
THE MIDLIFE REFRESH!

I get you. I am you.

The 8 Week Coaching Program has 3 Pillars:

Mindset |  Movement | Lifestyle 

Tailored for women in midlife (like YOU) who are ready to take action, create the new you by finding your purpose and direction.

Forget the myths you believe to be true about ageing. Your life only get’s better from here. It is not too late to live your best life in menopause and beyond.

I believe we can change our path and create our own new journey with the right pieces to the puzzle through menopause and beyond!

Let’s dive in and see what’s included:

Mindset 
When you master your thoughts with goal setting and finding out what your values are; you become more curious, creative, confident & motivated to plan ahead for our future self, which in turn will improve your mental clarity and general wellbeing.

We address your blockages and habits that might be holding you back from achieving your ideal wellbeing goals through positive psychology.

Start speaking up, setting boundaries, taking back control of your life.

Movement
If you are not sure where to start, feeling stuck or unmotivated in this area of your life, we will work together to unlock what is stopping you from making progress with your active fitness goals.

Lifestyle
Your environment could be working against you with distractions (such as clutter, technology).

Start feeling more relaxed, organised, connected to others and sleeping better with an emphasis on home and lifestyle.

The power of creating a vision with your values that reasonate alongside setting  simple weekly and three monthly goals, will keep you on track and feeling more confident.

Keep it simple. One step at a time!

When you commit to taking action with these key areas in your life; be prepared to unleash your power and find your true purpose.

| EMPOWERED
| ENERGISED
| STRONG
| CONNECTED

 If you are ready to take action and committed to do the work, get in touch today and let’s start a conversation.